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These are alternatives to the standard glute kickback and the single leg hamstring curl machine.Website: www.tuneintofitness.comInstagram/ Tik Tok : @tuneint...

Cable Kickback Alternatives You Can Do At Home. An effective glute workout doesn’t always have to be done in the gym. Using just your body weight you can fire up those glutes making them stronger and more toned.。

Most home gyms don’t have a cable pulley machine. Fortunately you can do some very effective cable pull through alternatives at home with dumbbells, resistance bands and nothing but your own bodyweight. As an in。

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